Health & Lifestyle Blog

1 cup sliced mushrooms3/4 cups dry sherry2 Tbsp. fresh lemon juice  1 tsp. dried parsley1 tsp. dried thyme1 tsp. dried ...

Butter lettuce salad with roasted beets, cucumbers and walnuts with a non-dairy creamy garlic Dijon Caesar dressing. Beets are high ...

One of the best natural defenses during the cold and flu season is garlic. While most of us sauté it ...

Beans have so many health benefits, it is almost impossible to list them all. Beans are high nutrient, high fiber ...

This Alfredo sauce is super tasty and creamy, yet loaded with healthy cauliflower. Enjoy it on pasta, veggies, rice or ...

So creamy and comforting....... 8 cups yellow or gold potatoes scrubbed and cut into ½-1 inch cubes. 1 large onion ...

This is a tasty replacement for dairy cheese sauces. Its great on pasta, veggies, in recipes or as a dip. ...

Tofu 1 block extra firm tofu, rinsed and pressed. (If you don’t have a tofu press, just place the block ...

1 large onion diced1 cup chopped carrots1 cup diced celery1/3 cup finely chopped mushrooms ( I use Shiitake, but you ...

1 ½ cups diced onion1 ½ cups diced red pepper1 cup chopped carrots2 lbs. sweet potatoes chopped into 1 inch ...

1 ½ cups nondairy cream or make your ownhttps://livingwellwithkathy.com/nondairy-cream/ 2 lbs. cooked organic chicken breast torn into medium to large pieces 1 ...

! cup raw cashews soaked in hot water for at lest 10 minutes 1 cup water. Drain cashews and put ...

2 cups chicken broth (or vegetable for plant based version))3 Tbsp. brown rice flour (or any flour) ½ cup chopped onions1 ...