Health & Lifestyle Blog

Living Well With Kathy

Scallops in Lemony Wine Sauce

Processed with VSCO with f1 preset 1 lb. Sea scallops 1 tbsp. olive oil 2 tbsp . Butter or Ghee ...
Living Well With Kathy

Chicken Marsala

Processed with VSCO with g4 preset This is a bit lighter version, as I don’t dredge the chicken in flour ...
Living Well With Kathy

Millet Breakfast Porridge

This is a nice warm, comforting winter breakfast. Not only is it delicious, but super good for your immune system. ...
Living Well With Kathy

JP’s Caribbean Bean Soup

This recipe was inspired by my brother in law JP, aka Jonny Paul. He made them on our last visit ...
Living Well With Kathy

New Orleans style Gumbo

This is a close replica of New Orleans style Gumbo, but a little healthier.  It’s made without bacon, lard or ...

Dashi

This is a Japanese fish broth that happens to be extremely healthy. The kelp (Kombu) adds all of the benefits ...
Living Well With Kathy

Fish Chowder

2 tsp. ghee (clarified butter) 1 tsp. olive oil 1 cup chopped onion ½ cup chopped celery ½ cup chopped ...
Living Well With Kathy

Immune Boosting Asian Vegetable Soup

We had this for breakfast every morning when we were in China a couple of years ago and absolutely loved ...
Living Well With Kathy

Creamy Tomato Bisque

Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. They also contain an anti-oxidant called lycopene ...
Living Well With Kathy

Elderberry Syrup

Processed with VSCO with c1 preset Elderberries have anti-inflammatory, anti-viral and decongestant properties. Elderberry syrup not only helps strengthen your ...