Health & Lifestyle Blog

Processed with VSCO with f1 preset 1 lb. Sea scallops 1 tbsp. olive oil 2 tbsp . Butter or Ghee ...

Processed with VSCO with g4 preset This is a bit lighter version, as I don’t dredge the chicken in flour ...

This is a nice warm, comforting winter breakfast. Not only is it delicious, but super good for your immune system. ...

This recipe was inspired by my brother in law JP, aka Jonny Paul. He made them on our last visit ...

This is a close replica of New Orleans style Gumbo, but a little healthier.  It’s made without bacon, lard or ...

This is a Japanese fish broth that happens to be extremely healthy. The kelp (Kombu) adds all of the benefits ...

2 tsp. ghee (clarified butter) 1 tsp. olive oil 1 cup chopped onion ½ cup chopped celery ½ cup chopped ...

We had this for breakfast every morning when we were in China a couple of years ago and absolutely loved ...

Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. They also contain an anti-oxidant called lycopene ...

Processed with VSCO with c1 preset Elderberries have anti-inflammatory, anti-viral and decongestant properties. Elderberry syrup not only helps strengthen your ...