Health & Lifestyle Blog

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 ...

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are ...

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt  1/2 ...

Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 ...

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries ...

Did you know venison is a much healthier alternative to beef? Three ounces of lean beef contain, 247 calories and ...

Oregano is the herb that gives the chicken in this dish its awesome taste. Not only does oregano provide food ...

Processed with VSCO with c1 preset 2 organic chicken breasts 1-2 tbsp olive oil 1/4 cup pure maple syrup 1/4 ...

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and ...

This is a cashew nut based cheese sauce. Cashews contain vitamins, E, K, And B6 along with minerals like copper, ...