Ginger helps support your immune system and has been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. It also has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body. Lemons are loaded with vitamin C. Local honey provides sweetness along with helping the body build up a resistance to seasonal allergies.
Immune Supporting Ginger Tea with Lemon and Honey
1 tsp. lemon zest
Juice of ½ a large lemon (about 2-3 Tbsp.)
Boiling water
1-2 tsp. local honey to taste
Put the zest, juice and ginger in a 32 oz. Mason jar or French press. Fill with boiling water and let sit for 5-6 minutes. Press or strain. Pour into a cup and add honey to taste.
