Soups and Stews

8 oz mushrooms (any kind) sliced ¼ cup thinly sliced red onion 2 carrots thinly sliced ½ cup pea pods ...

This is another nourishing and immune e boosting dish that’s rich and creamy, yet super healthy and easy to make!!! ...

Our bodies are made up of mostly water. It's important to keep hydrated with soups, cruciferous vegetables and fish. This ...

This recipe was inspired by my brother in law JP, aka Jonny Paul. He made them on our last visit ...

This is a close replica of New Orleans style Gumbo, but a little healthier.  It’s made without bacon, lard or ...

This is a Japanese fish broth that happens to be extremely healthy. The kelp (Kombu) adds all of the benefits ...

2 tsp. ghee (clarified butter) 1 tsp. olive oil 1 cup chopped onion ½ cup chopped celery ½ cup chopped ...

We had this for breakfast every morning when we were in China a couple of years ago and absolutely loved ...

Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. They also contain an anti-oxidant called lycopene ...

Pesto ½ cup cilantro 1 cup Spinach, Kale or any dark leafy green 1 lime, juiced 2 green onions roughly ...