Nondairy

Gayatri Greens

Prep Time 5 minutes Prep Notes n/a Cooking Time 7 minutes Yields 4 servings Ingredients 1 bunch Swiss chard  2 ...

Superfood Granola with Goji Berries

Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced ...
Living Well With Kathy

Apple Pie Oatmeal

Processed with VSCO with c1 preset 1 Small Granny Smith Apple chopped in about ½ inch pieces (No need to ...
Living Well With Kathy

Mushroom Barley Soup

This mushroom barley soup recipe is by Andrea Beaman. It's not only great for carb lovers, it’s preventative medicine in ...
Living Well With Kathy

Chopotle Shrimp over “Cheddar” Grits

Grits are actually made from white hominy. A healthier alternative to rice or pasta. Ingredients.1 lb. large shrimp (raw)1 chipotle ...

Oatmeal Pancakes or Waffles

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 ...

Morning Kasha

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are ...

Amaranth and Polenta Porridge

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt  1/2 ...

Pure Sunshine Green Juice

Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 ...