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Kale Yeah!!!Did you know…..Kale is one of the healthiest, nutrient dense foods on the planet??? But it’s a little hard ...

Balsamic Vinegar....Benefits from Consistent use of Balsamic Vinegar Internal Use:Contains alpha linolenic acid, an omega 3 fatty acid which has ...

Processed with VSCO with c1 preset Shiitake mushrooms... why are they a superfood???Well, according to Dr Axe, they’re packed with ...

Fun (or not so fun) Fact:Most produce you get in the grocery store travels an average of 1500-2000 miles before ...

Are you familiar with the Dirty Dozen and Clean 15 lists??? Every year the Environmental Working Group (EWG) produces the ...

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) ...