Main Dishes – Meat and Seafood

Chicken and Dumplings

1 ½ cups nondairy cream or make your ownhttps://livingwellwithkathy.com/nondairy-cream/ 2 lbs. cooked organic chicken breast torn into medium to large pieces 1 ...

Creamy Enchilada Casserole

2 cups chicken broth (or vegetable for plant based version))3 Tbsp. brown rice flour (or any flour) ½ cup chopped onions1 ...

Seafood Gumbo

1 lb. raw peeled and deveined shrimp1 lb. raw bay scallops2 cups cooked lobster or crab or combination4 cups chicken ...
Living Well With Kathy

Seafood Salad

1 cup wild caught crabmeat1 cup wild caught cooked shrimp chopped1 cup cooked brown rice1/3 cup finally chopped red pepper¼ ...
Living Well With Kathy

Scallops in Herbed Wine Sauce

1 cup sliced mushrooms3/4 cups dry sherry2 Tbsp. fresh lemon juice  1 tsp. dried parsley1 tsp. dried thyme1 tsp. dried ...
Living Well With Kathy

Eggplant Moussaka

This dish will be an absolute hit. Served with a dairy free, silky béchamel sauce and a boat load of ...
Living Well With Kathy

Peanut Chicken Lettuce Wraps

1 Lb. chicken boneless chicken breasts or thighsMarinade1/8 cup honey¼ cup low sodium soy sauce1 Tbsp. BBQ rub2 Tbsp. minced ...
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Wild Caught Cod Stew

4 cups of water or fish stock12 oz. wild caught cod (chopped in small pieces)2 cups broccoli florets parboiled for ...
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Ginger Steamed Halibut

2 6-8oz. Halibut cut into 3-4n Oz. pieces1 4x3 piece Kombu (optional)2 Tbsp.  dry white wine2 Tbsp. low sodium soy ...
Living Well With Kathy

Shrimp and Lobster in Tarragon Cream Sauce (Non-dairy)

1 tbsp olive oil 1 Tbsp. chopped garlic 1 1/2 tsp dried tarragon 1/4 tsp red pepper flakes 2 cups ...