Main Dishes Vegetable

Maple Bourbon Baked Beans

Beans have so many health benefits, it is almost impossible to list them all. Beans are high nutrient, high fiber ...

Loaded Potato Soup

So creamy and comforting....... 8 cups yellow or gold potatoes scrubbed and cut into ½-1 inch cubes. 1 large onion ...

Teriyaki Tofu

Tofu 1 block extra firm tofu, rinsed and pressed. (If you don’t have a tofu press, just place the block ...

Lemon Ginger Soup

1 large onion diced1 cup chopped carrots1 cup diced celery1/3 cup finely chopped mushrooms ( I use Shiitake, but you ...

Sweet Potato and Black Bean Stew

1 ½ cups diced onion1 ½ cups diced red pepper1 cup chopped carrots2 lbs. sweet potatoes chopped into 1 inch ...

Creamy Wild Rice and Mushroom Soup

cashews (raw/unsalted) - 1 cup soakedcelery - 4 ribs choppedcarrots - 1 cup choppedonion – 1 cup choppedgarlic - 4-6 cloves choppedmushrooms - 8 oz choppedvegetable ...

Sweet Potato and Corn Chowder

1 medium onion chopped4 cloves garlic minced2 cups peeled and cubed sweet potato (1/2” cubes)1 cup red bell pepper chopped2 ...

Southwestern Cauliflower Chowder

2 cups cauliflower, chopped into bite size pieces 1 cup onion, diced 1 cup bell pepper, diced (red, orange or yellow) ½ cup ...
Living Well With Kathy

Southwest Jackfruit Bowl

1 can jackfruit drained, rinsed, patted dry and finely chopped1 Tbsp. Cumin¾ Tbsp. Chili powder1 tsp. garlic powder1 tsp. paprika1 ...
Living Well With Kathy

Pasta with Vodka Sauce

Totally grandkid approved!!! 1/2 cup chopped onion8 oz. Sliced mushrooms2 Tbsp. Chopped garlic1 28 oz. Can crushed tomatoes1 tsp. date ...