Gluten free

Living Well With Kathy

Venison Enchilada Bake

Did you know venison is a much healthier alternative to beef? Three ounces of lean beef contain, 247 calories and ...
Living Well With Kathy

Maple Dijon Chicken

Processed with VSCO with c1 preset 2 organic chicken breasts 1-2 tbsp olive oil 1/4 cup pure maple syrup 1/4 ...
Living Well With Kathy

Chipotle Cauliflower with Non-dairy Cheese Grits

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and ...
Living Well With Kathy

Nondairy “Cheese” Sauce

This is a cashew nut based cheese sauce. Cashews contain vitamins, E, K, And B6 along with minerals like copper, ...
Living Well With Kathy

Baked Squash with Apples and Pears

This recipe is so good, it’s like having dessert for your main course. The squash, apples and pears are all ...
Living Well With Kathy

Healthy Cajun Beans and Rice

I had this in New Orleans and absolutely loved it.  I tried to “health it up” a bit by omitting ...
Living Well With Kathy

Buternut Squash Soup

To me, there's nothing better than a warm and savory bowl of squash soup. I usually make it with butternut, ...