Venison Enchilada Bake
By Kathy |
Did you know venison is a much healthier alternative to beef? Three ounces of lean beef contain, 247 calories and ...
Maple Dijon Chicken
By Kathy |
Processed with VSCO with c1 preset 2 organic chicken breasts 1-2 tbsp olive oil 1/4 cup pure maple syrup 1/4 ...
Chipotle Cauliflower with Non-dairy Cheese Grits
By Kathy |
Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and ...
Nondairy “Cheese” Sauce
By Kathy |
This is a cashew nut based cheese sauce. Cashews contain vitamins, E, K, And B6 along with minerals like copper, ...
Baked Squash with Apples and Pears
By Kathy |
This recipe is so good, it’s like having dessert for your main course. The squash, apples and pears are all ...
Healthy Cajun Beans and Rice
By Kathy |
I had this in New Orleans and absolutely loved it. I tried to “health it up” a bit by omitting ...
Buternut Squash Soup
By Kathy |
To me, there's nothing better than a warm and savory bowl of squash soup. I usually make it with butternut, ...
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