Gluten free

Beans have so many health benefits, it is almost impossible to list them all. Beans are high nutrient, high fiber ...

This Alfredo sauce is super tasty and creamy, yet loaded with healthy cauliflower. Enjoy it on pasta, veggies, rice or ...

So creamy and comforting....... 8 cups yellow or gold potatoes scrubbed and cut into ½-1 inch cubes. 1 large onion ...

This is a tasty replacement for dairy cheese sauces. Its great on pasta, veggies, in recipes or as a dip. ...

1 large onion diced1 cup chopped carrots1 cup diced celery1/3 cup finely chopped mushrooms ( I use Shiitake, but you ...

1 ½ cups diced onion1 ½ cups diced red pepper1 cup chopped carrots2 lbs. sweet potatoes chopped into 1 inch ...

! cup raw cashews soaked in hot water for at lest 10 minutes 1 cup water. Drain cashews and put ...

2 cups chicken broth (or vegetable for plant based version))3 Tbsp. brown rice flour (or any flour) ½ cup chopped onions1 ...

1 cup raw cashews soaked in hot water for 10 minutes (then drained)½ cup water1 Tbsp. apple cider vinegar1 Tsp. ...

Low fat Peanut Sauce ½ cup peanut butter powder 1/3 cup water 1 Tbsp. coconut aminos 1 Tbsp. lime juice ...