Breakfast

Living Well With Kathy

Krysanna’s Healthier Pancakes

My grandkids love pancakes and want them every time they visit. I wasn’t a huge fan of traditional pancakes, so ...
Living Well With Kathy

Apple Pie Oatmeal

Processed with VSCO with c1 preset 1 Small Granny Smith Apple chopped in about ½ inch pieces (No need to ...

Oatmeal Pancakes or Waffles

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 ...

Morning Kasha

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are ...

Amaranth and Polenta Porridge

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt  1/2 ...

Pure Sunshine Green Juice

Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 ...

Creamy Berry Smoothie

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries ...