Kathy

1 cup raw cashews soaked in hot water for 10 minutes (then drained)½ cup water1 Tbsp. apple cider vinegar1 Tsp. ...

Low fat Peanut Sauce ½ cup peanut butter powder 1/3 cup water 1 Tbsp. coconut aminos 1 Tbsp. lime juice ...

cashews (raw/unsalted) - 1 cup soakedcelery - 4 ribs choppedcarrots - 1 cup choppedonion – 1 cup choppedgarlic - 4-6 cloves choppedmushrooms - 8 oz choppedvegetable ...

1 medium onion chopped4 cloves garlic minced2 cups peeled and cubed sweet potato (1/2” cubes)1 cup red bell pepper chopped2 ...

1 lb. raw peeled and deveined shrimp1 lb. raw bay scallops2 cups cooked lobster or crab or combination4 cups chicken ...

2 cups cauliflower, chopped into bite size pieces 1 cup onion, diced 1 cup bell pepper, diced (red, orange or yellow) ½ cup ...

1 can jackfruit drained, rinsed, patted dry and finely chopped1 Tbsp. Cumin¾ Tbsp. Chili powder1 tsp. garlic powder1 tsp. paprika1 ...

2 flax “eggs” (2 Tbsp. ground flax seeds mixed with ½ cup on-dairy milk1 tsp. baking powdwr½ tsp. baking soda1 ...

Totally grandkid approved!!! 1/2 cup chopped onion8 oz. Sliced mushrooms2 Tbsp. Chopped garlic1 28 oz. Can crushed tomatoes1 tsp. date ...

So, I don't normally make things like this, but I've had my grandkids this week and was looking for healthy ...