Kathy

Oatmeal Pancakes or Waffles

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 ...

Morning Kasha

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are ...

Amaranth and Polenta Porridge

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt  1/2 ...

Pure Sunshine Green Juice

Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 ...

Creamy Berry Smoothie

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries ...
Living Well With Kathy

Venison Enchilada Bake

Did you know venison is a much healthier alternative to beef? Three ounces of lean beef contain, 247 calories and ...
Living Well With Kathy

Chicken Gyros

Oregano is the herb that gives the chicken in this dish its awesome taste. Not only does oregano provide food ...
Living Well With Kathy

Maple Dijon Chicken

Processed with VSCO with c1 preset 2 organic chicken breasts 1-2 tbsp olive oil 1/4 cup pure maple syrup 1/4 ...
Living Well With Kathy

Chipotle Cauliflower with Non-dairy Cheese Grits

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and ...
Living Well With Kathy

Nondairy “Cheese” Sauce

This is a cashew nut based cheese sauce. Cashews contain vitamins, E, K, And B6 along with minerals like copper, ...