Kathy

Pressed Napa Cabbage, Carrot and Black Sesame Salad

Prep Time 40 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/2 medium napa cabbage, very thinly ...

Traditional Bulgarian Salad

Prep Time 15 minutes Cooking Time 0 minutes Yields 4-6 servings Ingredients 1 English cucumber 5 tomatoes 3 green onions, ...

Gayatri Greens

Prep Time 5 minutes Prep Notes n/a Cooking Time 7 minutes Yields 4 servings Ingredients 1 bunch Swiss chard  2 ...

Superfood Granola with Goji Berries

Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced ...
Living Well With Kathy

Krysanna’s Healthier Pancakes

My grandkids love pancakes and want them every time they visit. I wasn’t a huge fan of traditional pancakes, so ...
Living Well With Kathy

Apple Pie Oatmeal

Processed with VSCO with c1 preset 1 Small Granny Smith Apple chopped in about ½ inch pieces (No need to ...
Living Well With Kathy

Mushroom Barley Soup

This mushroom barley soup recipe is by Andrea Beaman. It's not only great for carb lovers, it’s preventative medicine in ...
Living Well With Kathy

Herb Roasted Chicken

Processed with VSCO with c1 preset 1 4-5 lb chicken (Organic or free of hormones and antibiotics) Sea salt and ...
Living Well With Kathy

Chopotle Shrimp over “Cheddar” Grits

Grits are actually made from white hominy. A healthier alternative to rice or pasta. Ingredients.1 lb. large shrimp (raw)1 chipotle ...