Kale

Kale Yeah!!!
Did you know…..Kale is one of the healthiest, nutrient dense foods on the planet??? But it’s a little hard to swallow for some.
It’s very low in calories and contains a ton of vitamins and nutrients, such as, Vitamins A, K, C, B6, manganese, calcium, copper, potassium and magnesium.
It’s also loaded with anti-oxidants, and have powerful heart protective properties, can help lower blood pressure, and has antiviral, anti-inflammatory, and anti-cancer effects. It can also help lower cholesterol, reduce the risk of heart disease, keeps your bones strong and is good for your eyesight.
So, do yourself a favor and incorporate it into your diet. You can add it to salads, smoothies, soups and other recipes. Your body will thank you.