Shiitake Mushrooms

Shiitake mushrooms… why are they a superfood???
Well, according to Dr Axe, they’re packed with B vitamins and have the power to fight cancer cells, cardiovascular disease and infections? That’s just a few of shiitake mushroom benefits.
Why are these small fungi so powerful? It’s because shiitake mushrooms have antiviral, antibacterial and anti-fungal properties. They also help to control blood sugar levels and reduce inflammation within the body. That’s right — all of these health benefits come from eating a mushroom. And there are a ton of easy ways to incorporate shiitake mushrooms into your diet. 

Note: Only use the caps, save the stems for use in broths or vinegar’s.