This mushroom barley soup recipe is by Andrea Beaman. It’s not only great for carb lovers, it’s preventative medicine in a bowl!!! Cremini mushrooms have super powers. They support healthy cardiovascular, hepatic and immune function, increase resistance to bacterial and viral infection, improve liver function, supports healthy cholesterol, blood sugars and blood pressure, strengthen blood vessels and inhibit tumors. And if that’s not enough…. Barley is rich with many nutrients, reduces hunger and can help with weight loss (due to its high fiber content). It also helps improve digestion and may help reduce cholesterol, heart disease risk and protect against diabetes. Here is the link to the recipe.
